Have a craving for pizza on a hot summer day? This pizza is just bursting with summer flavors! It’s loaded with healthy items such as basil, pine nuts, spinach, tomatoes, and just about anything else you might want to add on! It’s a perfect recipe with healthy foods straight from your summer garden. I usually make…

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Flaxseeds are a rich source of Omega-3s, fiber and contain minerals such as manganese, copper, and magnesium and vitamins such as folate and vitamin B6. In addition, they contain lignan phytonutrients, which have been found to have hormone-balancing and cardiovascular benefits. You cannot get all of those unique flaxseed benefits unless you mill or grind…

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An old family favorite I used to make all the time when my kids were small, but stopped when I no longer ate white rice. So, I tried it with Farro and everyone loved it! This makes for a very healthy recipe the whole family can enjoy! Sometimes I cut down on the cheese and…

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This recipe has been a family favorite for many years. It’s loaded with good fats and healthy whole grain pasta. Can’t get much better than that!  If you like an extra bite to your dishes, consider doing the Rotel tomatoes, and if you like it not so hot, you can use just a regular can…

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Eating leafy green vegetables three or more times a week has proven to significantly reduce the risk of stomach cancer; eating them once a day reduces your chances of getting lung cancer by half, and including them on a regular basis, prevents breast and colon cancer. Our goal should be to consume 4 cups of…

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This recipe is a great alternative to “traditional” pizza. Our family favorite is making it into a garlic chicken pizza, but you can add the toppings your family will love. Eggs are a great source of protein and Omega-3s. Adding vegetables increases our daily fiber amount and adds more nutrients to the healthy dish. If…

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