Are you afraid those evil Halloween treats will be haunting you this holiday? Candy is everywhere this time of year. You’ve seen it in the stores for weeks now and you most likely have a cute halloween bowl full of it ready to dump into the trick-or-treaters’ pumpkin buckets. Another scary thought is of your…

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There are many spices and herbs that promote good health, great for detoxing and help raise your metabolism. They are great antioxidants and even prevent diseases. You can cook and bake with them, add them to your protein shakes or sprinkle them on your salads or favorite dishes.We believe in spices promote good health but…

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Shopping has become a lot more complicated with all the marketing on packages so it’s important to be informed and choose wisely. Today I want to talk about eggs. Eggs are an excellent source of protein and I suggest to eat 1 – 2 eggs per day. Don’t leave out the yolks. The yolks have…

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Sprouted grains, commonly used to make “flourless” bread, are rich in natural vitamins, food enzymes, amino acids and Omega-3s. The concept of sprouting goes way back to our ancestors and as far back as to Biblical days. Recently, the popularity of sprouting is increasing and manufacturers are producing many spouted grain products from bread to…

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To clear up some of the confusion on Splenda and other products using Sucralose I have been researching the side effects of this chemical.  Please read your labels very carefully and look for any hidden sugars and chemical additives.  The way to “take it off and keep it off” is being aware of these product…

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Amino Acids are the building blocks of all our organs and tissues. They are also the building blocks from which different food proteins are constructed. When we eat a protein food, such as meat or soybeans, the natural hydrochloric acid in the stomach digests the protein, releasing the Amino Acids. They are the link between…

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