Apples are loaded with vitamins and antioxidants and just one apple provides up to 5 grams of fiber, great for a healthy diet. Apples are not only great for weight loss, they are great in preventing many diseases such as Alzheimers Asthma, and aid in preventing numerous cancers such as colon, liver, lung and breast. The pectin in apples…

Read More

Zucchini has low calories which is good for people who want to lose weight. It contains good amounts of Vitamin C, folate, potassium, and vitamin A, all important for good health. When eating zucchini, you should also avoid removing the skin because it contains the nutrient beta-carotene, a vitamin that acts as an antioxidant thus protecting…

Read More

Spinach contains folic acid, which helps in maintaining the physical and mental health to produce optimum levels of serotonin. Here is a great recipe to get in spinach and the family will love it. More than any other vegetables, dark leafy greens pack in more vitamins and minerals and fewer calories than any other vegetables. Eating dark…

Read More

 These light and fluffy waffles are made with eggs and ricotta cheese. Eggs are an excellent source of protein and it is a wise choice to have 2 per day. Ricotta is a soft cheese, usually made from cow’s milk. Like most cheeses, ricotta cheese is a good source of protein and this serving of ricotta provides…

Read More

This delicous recipe is very delicious on pork but for the non-pork eaters, it also works well with chicken or beef. We’ve added in (Braggs) Liquid Aminos to help you get in these important acids. Amino Acids are the building blocks of all our organs and tissues. They are also the building blocks from which different…

Read More

This is an easy and healthy breakfast for the whole family. You can use either bacon or ham, so if you have leftover ham from last night’s dinner, then this is the recipe for you! It’s best to use the whole egg and not egg whites, as the omega-3 in eggs are found in the yolks,…

Read More