Looking for easy healthy snacks? This veggie dip recipe is easy and delicious that even your kids will eat their vegetables! It’s great for parties or keep this it on hand for your kids after school and they’ll easily devour lots of healthy raw veggies. Add a little milled flaxseed to get in some omega-3s and for an…

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A simple soup that will not disappoint neither with its flavor, nor with its simplicity of preparation. Broccoli and cauliflower serve as the main ingredient which makes this  but loaded with lots of vitamins and minerals too! I chose to add tumeric because it is great for detoxing the liver and when it is combined with cauliflower, it has shown to…

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Ready for something quick and easy to throw on the barbecue this summer? Want to give your burgers an Indian flavor? Then you need to try this wonderfully healthy recipe. The curry and the peanut butter add such a unique and exotic flavor you’ll think you are in the far east, or at least at the local Indian cuisine place in…

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Omega-3 are essential to good health and they help your body burn fat more efficiently! Omega-3s raise your metabolism & lower your triglyceride levels. In order to insure we get enough omega-3s daily, we need to eat foods that are rich in omega-3s which is why I suggest we eat fish at least twice a week.…

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If you tend to be sluggish in the afternoon, then this creamy shake is just for you! This healthy shake gives you a boost of energy and works hard to turn down your appetite levels. Protein, along with regular exercise, helps to reduce blood fats and maintain lean tissue while burning fat for fuel. The Recommended Dietary…

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Protein is key for our diets especially if we work out. It’s essential for the development of our muscles. Our muscles work hard for us-burning calories & keeping our metabolism up. If we don’t eat enough protein our bodies steal it from our muscles and organs. It curbs our appetite & balances blood sugar. When…

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