snack – Little Choices

Holy (Healthy) Guacamole

I made this guacamole for Thanksgiving one year and I had a lot of compliments on it. I make it all the time – I love to dip vegetables or organic corn chips in it, add it to my salads, put it on wraps, omelets, burgers, and, of course, I have it with all Mexican…

Choose Wisely – Pretzels

I love crunchy snacks, and pretzels fall into that category! If you are going to choose pretzels as your choice of crunch snacks, here is a healthier choice than the typical pretzels we grew up on or much on at the neighborhood bar. Choose this: Spelt is similar to wheat in appearance. However, spelt has…

Balance: Staying Happy, Healthy, & Productive

For most of us, life is a consistent struggle of finding that perfect balance between family, church activities, friends, work, relationships, social events, and other commitments. In spite of, and because of, our busy schedules, it is vitally important to take care of ourselves. Below are a few of the little choices you can make…

Healthy Choice Granola

I used to love granola for breakfast and then I learned how much sugar was in granola and I stopped eating it! And here I thought I was making a healthy choice! With the right ingredients and the proper preparation, granola is healthy.I purchase all my nuts and seeds raw so I don’t have to…

Veggie Dip

Looking for easy healthy snacks? This veggie dip recipe is easy and delicious that even your kids will eat their vegetables! It’s great for parties or keep this it on hand for your kids after school and they’ll easily devour lots of healthy raw veggies. Add a little milled flaxseed to get in some omega-3s and for an…

Make your Day Colorful!

A Colorful Array of Fruits and Vegetables Can Help You Get Better Health When you eat varieties or a rainbow of fruits and vegetables you have overall better health. Fruits and vegetables can provide you with nutrients, vitamins and minerals that your body needs each and every day to perform at its best. A diversity…