Although you can find cantaloupe year-round in your local supermarket, now is that time of year when you can purchase fresh, sweet and juicy cantaloupes. It’s safe to buy non-organic, but if you are juicing and include the rinds for extra nutrition, then it’s best to choose organic.Melons are great to take along on a…

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How does TOM (Time of Month) effect us and what can we do to limit the side effects of the hormonal imbalances it brings? Your menstrual cycle can effect your weight as well as your emotional well-being. T.O.M. causes our bodies retain water around this “time of the month” (commonly referred to as TOM). The symptoms typically…

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Flaxseeds are a rich source of Omega-3s, fiber and contain minerals such as manganese, copper, and magnesium and vitamins such as folate and vitamin B6. In addition, they contain lignan phytonutrients, which have been found to have hormone-balancing and cardiovascular benefits. You cannot get all of those unique flaxseed benefits unless you mill or grind…

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Everyone knows it’s important to eat healthy to have a healthy body, but many people forget this when it comes to their skin. The fact is, it’s just as important to eat well for your skin as it is for the rest of your body. There are even certain specific foods that you can eat…

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This recipe is a great alternative to “traditional” pizza. Our family favorite is making it into a garlic chicken pizza, but you can add the toppings your family will love. Eggs are a great source of protein and Omega-3s. Adding vegetables increases our daily fiber amount and adds more nutrients to the healthy dish. If…

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Zucchini has low calories which is good for people who want to lose weight. It contains good amounts of Vitamin C, folate, potassium, and vitamin A, all important for good health. When eating zucchini, you should also avoid removing the skin because it contains the nutrient beta-carotene, a vitamin that acts as an antioxidant thus protecting…

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