Zucchini is a low calorie squash that contains a fair amount of vitamin C as well as Vitamin A, potassium and folate. It helps to prevent strokes and other diseases and is great  for lowering cholesterol. Zucchini’s high water content is perfect for people on diet. Grilled Zucchini Zucchini 12-14 inches long, sliced in slices…

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A Colorful Array of Fruits and Vegetables Can Help You Get Better Health When you eat varieties or a rainbow of fruits and vegetables you have overall better health. Fruits and vegetables can provide you with nutrients, vitamins and minerals that your body needs each and every day to perform at its best. A diversity…

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There are many benefits to drinking water, but did you know there are even more benefits to drinking lemon water? Lemons are considered natural antiseptics and digestive aids, in addition, to being chocked full of Vitamin C. When mixed with water, they still keep these properties. There are no expensive additives to this easy over…

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Having a warm (room temperature or slightly warmer) glass of lemon water upon rising is good for detoxing the liver. The liver can make more enzymes out of fresh lemon juice than any other food element. Be careful not to have the water too hot. Too much heat will destroy the vitamin C in the lemon…

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Most of Americans don’t get enough good fat in our diets, especially omega-3s because our diets have really changed over the past few decades. We just don’t consume fish and vegetables like our ancestors did or like other cultures do. Studies show that the Japanese culture consumes more omega-3s because their diets consist of more…

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This shake is not only tasty, it’s good for you. Packed with protein, fiber, Omega 3’s, and multiple vitamins and minerals. Another great way to add in raw organic spinach which is not only good for you, it’s good for weight loss. It’s great for after a workout or as a refreshing snack in the…

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