vitamins – Page 5 – Little Choices

Chicken Sausage & Zucchini Soup

Zucchini has low calories which is good for people who want to lose weight. It contains good amounts of Vitamin C, folate, potassium, and vitamin A, all important for good health. When eating zucchini, you should also avoid removing the skin because it contains the nutrient beta-carotene, a vitamin that acts as an antioxidant thus protecting…

Cream of Broccoli and Cauliflower Soup

A simple soup that will not disappoint neither with its flavor, nor with its simplicity of preparation. Broccoli and cauliflower serve as the main ingredient which makes this but loaded with lots of vitamins and minerals too! I chose to add tumeric because it is great for detoxing the liver and when it is combined with cauliflower, it has shown to…

Apple Flax Muffins

Show your family how much you love them with healthy recipe for flaxseed muffins! Flaxseeds contain high concentrations of the shorter-chain omega-3 fatty acids. But as a whole food, it contains a number of other nutrients that are not included in the extracted oil. They are a rich source of fiber and contain minerals such…

Wake Up to Lemon Water

Having a warm (room temperature or slightly warmer) glass of lemon water upon rising is good for detoxing the liver. The liver can make more enzymes out of fresh lemon juice than any other food element. Be careful not to have the water too hot. Too much heat will destroy the vitamin C in the lemon…

An Apple for Skin Care

The “Super Apple” Is The Latest Buzz In Skin Care More than 100 beauty firms in Europe, Asia and America have added apple stem cells to their products, which they say is an “exciting anti-aging breakthrough.” Gwenyth Paltrow, Julianne Moore, Helen Mirren and Jennifer Lopez have all touted the benefits of this “super apple.” First…