Refined grains are like knock-off designer handbags. You have see them everywhere because they are cheaper than the real ones. These knock-offs may look like the real deal, but when you look closer you’ll see it’s NOT. Refined grains are stripped of important nutrients and when the manufactures put back in the nutrients (Enriched) they…

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Refined grains are not a healthy choice, however, whole grains are! Whole grains provide the body with energy, nutrients and fiber. They contain vitamins and minerals that are vital to good health. Choose This:           There are many varieties of whole grains. A few of my favorite choices are brown rice,…

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