Anti-Inflammatory – Page 13

Summer Spinach Salad

This recipe is a nice light and fresh salad perfect for those hot summer days. I used Just Like Sugar which I highly recommend if you are trying to remove sugar from your diet. Just Like Sugar is not an artificial sweetener, but it’s a natural sweetener made from chicory and orange peels. Just Like Sugar has none…

Green Beans & Almonds

Summer time usually produces a wide variety of wonderful vegetables and green beans are one of my favorite purchases from the local farmer’s market. Although I love green beens which have been simply steamed and dusted with nutmeg, when I have company over, I do a wee bit more. This recipe is always a hit…

Beet Summer Salad

Not only are beets a great boost to your physical well being, they are a wonderful source of iron, and very beneficial in preventing diseases. Beets are also a great food to consume when detoxing. Beets are high in carbohydrates which means they are a great instant energy source which is great for a hot summer day…

English Greens with a Snap

2-3 cups of Mixed Spring Greens 1 cup of chopped English Cucumber 1 cup of cherry read tomatoes ½ cup of onions Dressing: 1T of Sassy Vinaigrette ¼ T of Apple Cider Vinegar 1T of MCT oil 1T of water I love a good green salad to go along with my protein at lunch or…

Vegetable & Chicken Roast

This easy roasted chicken dish will look and smell like you spent hours preparing! Use different vegetables for a variety depending on your family’s tastes or what you have in the fridge! I love to add sweet potatoes, green beans, corn zucchini, etc. Add a side salad to make this dinner a complete healthy meal.…

Simple Collard Greens

I am no Southern girl so this was my first stab at making collards. Some of you on the East side of the states are silently chuckling while some of you on the Westside are saying to yourself, what is collard greens? Recently I spent some time in South Carolina and Georgia where collards were…