How Aloe Vera Reduces Gut Inflammation

The state of your the gut (GI tract, digestive system) plays a critical role in supporting your health. A healthy gut digests and absorbs the food you consume so that the body can use all of the nutrients your food offers. However,  if your digestive system is off-balance, the nutrients will leak out from the…

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Safely Ease Arthritis with Celery

What if I tell you there is a crunchy, economical, and refreshing food that can help ease your arthritis. That food is celery. It might not be the first vegetable that comes to mind as it has little flavor but it has many other benefits that can outweigh its lack of bold taste. Celery contains…

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