Anti-Inflammatory – Page 3

8 Supplements to Reduce Inflammation

Trauma, illness, and stress can result in inflammation. Lifestyle habits and unhealthy foods can also cause it. The best way to cure it without any side effects is anti-inflammatory foods, adequate sleep, exercise, and stress management. Getting additional support from supplements may also be useful as well. Certain dietary supplements have anti-inflammatory properties. Here are 8 supplements that…

Lose Weight & Inflammation with Ceylon Cinnamon

Cinnamon, especially Ceylon Cinnamon, is one of the world’s most popular spices. This is the case not just because of its uniquely sweet fragrance and taste, but also for the abundance of health benefits it provides. Of all the health benefits of cinnamon, two of them are more scientifically supported than the others. These two…

Foods To Choose when Fighting Inflammation

Your diet plays a key role in your inflammation. Including the right kinds of food is your diet will help reduce inflammation. Foods to Lose Foods that cause inflammation and should be avoided are: Processed foods (with ingredients you can’t pronounce) Food containing high amounts of refined sugar Refined carbohydrates (white bread, white pasta, etc.)…

Ginger – The Spice that Reduces Inflammation

Ginger has been used as a natural remedy for many ailments for centuries. Many who use ginger find relief from colds, sore muscles, morning sickness, motion sickness, heartburn, migraines, menstrual cramps just to name a few. But did you know ginger has anti-inflammatory and analgesic properties which are very comparable to aspirin and ibuprofen? Inflammation…

Bok Choy – A Superfood to Fight Inflammation

Inflammation is a natural response from the immune system to fight off harmful bacteria, viruses, toxins. When gone unchecked, inflammation causes pain, fatigue, weight gain, illness and disease. Learn more here. Bok choy may be your new go-to superfood to fight inflammation. This vegetable is has a mild, sweet flavor and the crispy texture make…

Avocados – Essential to Reducing Inflammation

Avocados: They’re showing up in most social media feeds and have been called “America’s new favorite fruit.” As it turns out, they are popular for a good reason. Not only are they delicious, but they’re also packed with vitamins, minerals, and other nutrients that can help keep you healthy. Avocados also contain carotenoids and tocopherols,…