Anti-Inflammatory – Page 4

Blueberries – the Superfood that Fights Inflammation

Imagine a superfood powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, help lose weight, and, for an added bonus, put you in a better mood. One of the superfoods is blueberries. Yes, blueberries! One of the tiniest fruits, but don’t let their small size fool you. This…

Bone Broth Essential for our Bodies

Bone broth is very nutritious and contains many important vitamins and minerals. Many people are consuming about 1 cup daily and seeing amazing results. Bone broth is your best bet when it comes to hyaluronic acid. Hyaluronic acid is a substance that’s found naturally in your body and serves multiple functions, from helping keep your…

Treating Osteoarthritis with Cold and Heat Therapy

Osteoarthritis (OA) is a form of arthritis and is characterized by chronic degeneration of the cartilage of the joints. Cartilage is tissue that covers and cushions the ends of the bones in a joint and as we get older, as we have more wear and tear on them, the tissues break down. The term arthritis refers…

Cold Laser Light Therapy to Reduce Inflammation

Cold laser light therapy is low-intensity laser therapy that stimulates healing while using low levels of light. It can be used for tissue repair, skin rejuvenation as well as relief from pain and inflammation. This therapy is called “cold” laser therapy because the low levels of light aren’t enough to heat your body’s tissue. Surgical and aesthetic…

How Exercise Helps Me Manage My Arthritis

A number of years ago I began having pain in my knees and right hip. It came on slowly, but as the weeks and months went by, I could tell it was getting worse. The pain was so bad that I couldn’t walk up or down any stairs and had a hard time getting in…

Tea to Help Combat Colds and Reduce Inflammation

Green tea contains flavonoids, which may reduce the risk of a cold and strengthen the immune system. Flavonoids are a type of antioxidant, and all-important in combatting COVID as well as other colds. Green tea is a good source of L-theanine, an amino acid that may aid in the production of germ-fighting compounds in your T…