Anti-Inflammatory
Chia Seeds for Weight Loss and Anti-Inflammatory Benefits
Chia seeds are known as a superfood because they are among the healthiest foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain. These little seeds do a big job by boosting energy levels, increasing metabolism, build muscle, reduce inflammation, aid in weight loss, and maintain healthy bones…
Read MoreSuper Simple Dessert – Baked Apples
This recipe makes a family-friendly dessert that is easy and loved by all. Simple and no added sugar! Add to yogurt, oatmeal or eat right out of the oven! So yummy! ? Baked Apples 5–6 medium apples, peeled and sliced 2 tablespoons butter or coconut oil, melted 1 teaspoon (Ceylon) cinnamon Put the apples in a small to…
Read MoreImmune-Boosting Ginger Lemon Green Tea
Ginger Lemon Green Tea 2 cups water 2 green tea bags 1 lemon, juiced 1 tsp fresh ginger, peeled and chopped 1/8 tsp cinnamon 1/8 tsp turmeric 1/4 tsp honey In a pot over medium heat bring the water, green tea bags, lemon juiced, chopped ginger, cinnamon, tumeric and honey to a boil. Once boiling…
Read MoreDark Chocolate Blueberry Clusters
Dark Chocolate Blueberry Clusters 1 1/2 cups dark chocolate chips, melted 1 Tbsp coconut oil 2 cups blueberries Flaky sea salt Line a small baking sheet with parchment paper. In a medium bowl, mix melted chocolate with coconut oil. Spoon a small dollop of chocolate on the parchment and top with 4 to 5 blueberries.…
Read MoreKeep your Immune system working with Baked Salmon
Salmon is known for being rich in long chain Omega-3 fatty acids which can only be obtained through diet. These essential Omega-3s are known to suppress inflammation and keep the immune system working to fight against viruses, sickness and disease. Baked Salmon 4 salmon fillets (about 6 ounces each) 2 Tbsps olive oil 1/2 tsp salt or…
Read MoreKeto Cucumber Avocado Tuna Salad
Flaky tuna mixed with creamy avocado, fresh cucumbers, and the best herbs and spices, makes for an easy low-carb lunch! This tuna salad uses avocado instead of mayo for a creamy texture, so it is healthier than your traditional tuna salad. Keto Cucumber Avocado Tuna Salad 1 can tuna, drained 1 large avocado, diced 1 cup English cucumbers, chopped 1/4 cup onion,…
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