Beverages

Studies have shown that regular consumption of green tea helps burn fat and promote weight loss. The secret to green tea’s fat-burning power is its catechins – the antioxidants in the green tea that combats free radicals as well as promote healthy cells. Also, the caffeine you find in green tea contains egcg which inhibits your body to…

Spruce up your water for your Holiday party! Try this simple and healthy water. Fill a pitcher full of water then add cucumber and lemon slices and some peppermint leaves. It’s easy and taste so good! 

Spice up your protein drinks and make them super yummy with these excellent recipes Smoothies are highly nutritious and easy to prepare. They are a great way to start your day as a powerful breakfast or have as a snack later in the day. Click here to order HealthPro Today Power Berry Smoothie 1/2. c.…

If you are trying to lose a little weight, then don’t forget the citrus fruits – they are a great way to burn fat! Fruits high in vitamin C help to burn off body fat so the fat can be easily flushed out of your body. Best sources of vitamin C citrus fruits are grapefruits,…

Cheesecake Shake 3 oz. cream cheese, softened 1 c. blueberries, frozen, unsweetened 4 Tbsp. heavy white cream or coconut milk 1/2 c. water 1 tsp. lemon juice 1/2 tsp. vanilla extract Liquid stevia, if desired Blend and enjoy 😉

Whether you want to lose weight, burn fat, or build muscle, protein is your diet’s essential building block. Numerous studies, including one recently published in the Journal of the American Medical Association have shown that skipping high-protein foods may lead to overeating and is often one of the biggest causes of excess weight gain. (Read…