Beverages – Page 8 – Little Choices

Sparkling Mojito

With the weather starting to warm up around the country, it’s time for a nice refreshing beverage to enjoy after work and on the weekends! Try Carol’s recipe for a delicious, alcohol free, sparkling mojito! Ingredients: Fresh mint leaves, crushed Juice from 1/2 of a lemon 5-10 drops peppermint flavored stevie 6 ounces sparkling mineral…

Drink this Powerhouse Beverage Everyday!

Apple Cider Vinegar (ACV) has been used as a home remedy for years for numerous reasons including including increased energy, weight loss and aiding in digestion. ACV is made from nutritious organically grown apples and retains many of the fruit’s beneficial components because raw apple cider vinegar is not pasteurized. In the fermentation process, it produces…

Don’t skip the most important beverage of the day!

Ah, morning traditions to get me going. It’s not coffee … or tea… it’s warm lemon water! The reason for the warm lemon water in the morning is that the liver does most of its work at night while you are sleeping. Many of the toxins in our bodies are released during this time, which…

Core Ultimate Protein Shake

Begin your day with a vitamin packed health drink. This drink has all the core ingredients you need to increase energy and prepare you for your day. It is good for a mid morning snack or before and after workouts. Ultimate Protein Shake 4 oz of Almond Milk 1 scoop of Whey protein (shown here…

Strawberry Banana Smoothie

There’s nothing better than a afternoon treat that is healthy! I almost always have sliced bananas in my freezer to add to protein shakes and smoothies. The flavor adds so much and it makes it smoother and colder. I love mine with coconut milk and I feel that it adds so much more nutrition as…

Strawberry Smoothie

Protein is key for our diets especially if we work out. It’s essential for the development of our muscles. Our muscles work hard for us-burning calories & keeping our metabolism up. If we don’t eat enough protein our bodies steal it from our muscles and organs. It curbs our appetite & balances blood sugar. When…