Detox Recipe – Page 8 – Little Choices

Hot & Sour Soup that helps cleanse the liver

An easy recipe perfect for those trying to shed a few extra pounds and one that the whole family will love! This delicious soup will not only fill you up because it’s loaded with protein, it also contains green cabbage which is on the zero calorie list. I’ve used liquid aminos – a staple in our home! The…

Three Amigo’s Eggs with Avocado

A good breakfast to jump start your day, it is super healthy and tastes great! This one is packed with protein and healthy fats so it’s easy on your waistline yet filling. 1 T of Coconut oil or butter melted in a pan. 1 Small Zucchini ¼ c Small Red onion ¼ c Red pepper…

Simple Collard Greens

I am no Southern girl so this was my first stab at making collards. Some of you on the East side of the states are silently chuckling while some of you on the Westside are saying to yourself, what is collard greens? Recently I spent some time in South Carolina and Georgia where collards were…

Cabbage Soup

We should eat cruciferous vegetables regularly and here is a great way to get a portion in! Include cruciferous vegetables as part of your diet 3-5 times per week to reap all the benefits this vegetable family has to offer. The health benefits of cabbage include treatment of constipation, stomach ulcers, headache, excess weight, skin disorders, eczema, jaundice,…

Crunchy & Sweet Apple Chicken Salad

Apples are loaded with vitamins and antioxidants and just one apple provides up to 5 grams of fiber, great for a healthy diet. Apples are not only great for weight loss, they are great in preventing many diseases such as Alzheimers Asthma, and aid in preventing numerous cancers such as colon, liver, lung and breast. The pectin in apples…

Chicken Sausage & Zucchini Soup

Zucchini has low calories which is good for people who want to lose weight. It contains good amounts of Vitamin C, folate, potassium, and vitamin A, all important for good health. When eating zucchini, you should also avoid removing the skin because it contains the nutrient beta-carotene, a vitamin that acts as an antioxidant thus protecting…