We already discussed how much your liver loves lemons and the daily dose of lemon water, but we can’t ignore the other citrus fruits as they are beneficial for your body, too. The category of citrus fruits consists of lemons, limes, oranges & grapefruit. They are a rich source of vitamin C – the ultimate…

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Green vegetables are chock full of magnesium which is an essential mineral and key nutrient that your liver needs to manufacture enzymes for toxin breakdown. Greens are also extremely high in chlorophyll which is a phytonutrient that literally sucks up environmental toxins from the bloodstream. With their distinct ability to neutralize heavy metals, chemicals, and…

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Apple Cider Vinegar improves digestion and adds soluble fiber, which assists in the reduction of excess weight. It can also help eat up the starches when you eat grains and helps block the absorption of calories. There are a number of flavored variations on the market but make sure you check the ingredient list and…

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Sulfur is a naturally-occurring compound found in many foods like protein foods, cruciferous vegetables, eggs, onions and garlic. Sulfur is one of the main components of detoxification within the body and being deficient in sulfur can negatively impact our body’s ability to process and remove harmful chemicals. Here’s why: sulfur is needed to produce glutathione,…

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Need your morning coffee? You’re not alone. For some of us, it is a habit or part of our day. For others, it is pretty much a way of life. What would a morning be without my warm savory coffee? Some detox plans will tell you to completely remove all forms of caffeine in an…

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We have spent years sharing tips about how to physically detox our bodies, but we need to consider that we may be mentally toxic, too. Start a gratitude journal and write down some things you are thankful for every day. You can grab a mason jar and fill out little pieces of paper for thankful…

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