While many people have removed whole eggs from their diets due to high cholesterol levels, studies show that eggs contain numerous nutrients that may help lower the risk for heart disease, including protein, vitamins B12 and D, riboflavin, and folate. (Source) Eggs are also a good source of the fat-soluble vitamins A and D and contain essential fatty acids. One reason to eat eggs is that they are an excellent quality protein. They contain amino acids to build up lean body/muscle mass. Actually, the protein in eggs may be the best kind of protein for your muscles. This makes eggs a good … [Read more...] about Incredible Edible Eggs
Rebounding is one of the healthiest forms of exercise and has numerous benefits. Rebounding stimulates the metabolism, burns calories and reduces body fat while increasing the body's energy levels. It's the only type of exercise that strengthens, cleanses, and tones every cell in your body all at once! The simple movement of bouncing can not only help you lose weight, it more importantly removes toxins from your body. Rebounding removes acidity by draining the toxins through your lymphatic system which is key for detoxing those toxins out. Rebounding will improve your pH balance by … [Read more...] about Detox by Rebounding
Come join the book club (Click Here). Starting October 10th we will be teaching from the Detox Booklet and the keys to a good healthy detox. You do not have to purchase the detox program to participate but if you would like to detox while we are going through the program there are two options listed below. 1. The Complete HealthPro Detox Program (Click Here) Includes the booklet and all the supplements with the program. 2. The HealthPro Detox booklet only (Click Here) This will allow you to follow along with the program as we teach all the tips and tricks to this healthy detox … [Read more...] about Detox Class Starting in October
With Calli, think detoxify! Mental clarity! Calm energy! Healthier than sugary sodas, energy drinks, fake vitamin drinks, artificial sports drinks. Calli nourishes the major cleansing organs: liver, colon, kidneys, lungs and skin so that they can do their work better - naturally! 10 reasons to drink delicious Sunrider Calli Tea! Wonderful hot or cold! Improves kidney and liver function Increases energy Cleanses the body of metabolic and toxic wastes Helps digestion Aids in mental clarity Helps reduce cravings for caffeine, sugar, and junk foods High … [Read more...] about My Favorite Tea – Delicious and Healthy!
Cranberry juice has so many benefits beyond relief for those who suffer from urinary tract infections! It's great for all kinds of infections including the common cold! It even helps with the horrible flu bug that seems to be hitting most of Americans this year. This is because it contains certain compounds that prevent viruses from multiplying. Another benefit for drinking cranberry juice is it helps eliminate water retention, cleanses accumulated wastes from the lymphatic system, and helps to clean up cellulite. As it cleans toxins out of the liver, it flushes out the stored fat cells … [Read more...] about Cranberry Water – Relief for the Common Cold
I hated brussel sprouts as a child. I know hate is a pretty strong word, but in my situation, it did fit. Even though my diet focuses on healthy foods, with an abundance of green leafy vegetables, I always shied away from these little sprouts. But then one day while my mom was visiting, she made them. Since she cooked them differently than I remember as a child, I tried one. Although I didn't love them, I no longer hated them. I knew they were one of the best vegetables for us so I began a mission - to make them and LOVE them! After numerous attempts I finally have a recipe is so delicious … [Read more...] about Walnut Brussel Sprouts