Foods that are low in calories and high in fiber will help you consume lesser amounts of food and stay full for longer. So is the case with cabbage. There are only 33 calories in a cup of cooked cabbage, and it is low in fat and high in fiber.  Half a cup of cabbage can provide you…

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Salmon is one of the most nutritious foods on the planet. It is an excellent source of high-quality protein, vitamins, and minerals. Salmon is also rich in long-chain omega-3 fatty acids, which is new to reduce inflammation, lower blood pressure, and decrease risk factors for disease. Salmon contains the powerful antioxidant astaxanthin which is great…

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Did you gain weight during quarantine? Follow our simple summer detox and jump start your weight loss in just 3 days! Our liver is our main fat-burning organ, and when it becomes congested or clogged, it into a fat-STORING organ rather than a fat-BURNING organ. This is not conducive to weight loss or optimal health.…

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Lemon’s natural cleansing abilities rejuvenate the liver. A squeeze of lime juice in a lukewarm glass of water, in the morning, naturally pushes out toxins. Having it first thing in the morning will wake up nerves in the digestive system and liver to encourage good digestion and detoxing. Every morning of your detox, drink lemon water. Here’s why: Combining fresh lemon juice…

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One of the most critical elements of detoxification is drinking plenty of water – which typically equates to half your body weight in ounces per day. For example, someone weighing 150 needs 75 ounces of water. Hydration is essential and will help your body flush out the toxins as well as transport the necessary nutrients…

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Forget the low-carb eating plan! Whole grains and legumes are full of fiber which is essential for cleaning out those pipes! These foods travel through your intestines and scoop up the toxins, showing them the way out! It is like a clean sweep! They are also packed with B vitamins which help heal the liver…

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