Baked Chicken Taquitos Corn tortillasOlive, Avocado or MCT oil  Filling: 1 chicken breast, cooked and shredded1/2 can black beans, drained and rinsed1/2 cup Cotija cheese1/4 cup salsa1/4 plain organic or Greek yogurt3 tablespoons Homemade Taco Seasoning or Three Amigos Seasoning1/4 tsp sea salt Combine all ingredients for filling. Lay the tortilla out and spoon out about 2 tablespoons of the mixture onto…

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Restaurant versions of meatloaf are often loaded with table salt and bread crumbs. This comfort meatloaf is super easy and great for any healthy diet plan. Serve with a salad, vegetables, or Caprese salad. Homestyle Healthy Meatloaf 2-3 lbs ground beef (grass-fed) or turkey 1 egg1 medium onion, chopped2 cloves garlic, chopped1/2 cup. flour or…

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This is a copycat recipe that’s super easy to make and tastes every bit as good as the restaurant version! Chicken cooked in a savory sauce served in butter lettuce leaves. Home-cooked, easy, healthy and delicious! It doesn’t get any better than that! Meat Mixture 2 teaspoons peanut oil (Olive or Avocado will also work)…

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Happy Cinco de Mayo! This year this fun holiday falls on Taco Tuesday so we thought we’d share our taco seasoning recipe! This recipe is healthy and no added harmful ingredients like those store-bought packets! Healthy Homemade Taco Seasoning 2 tsp.  chili powder 1 tsp. cumin 1 tsp.  garlic powder 1/4 tsp. ceylon cinnamon 2 tsp. onion powder 3 tsp. paprika 2 tsp. ground black pepper 1 tsp. sea salt Add all spices together…

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The liver is your almighty organ of detox, and we all need to support it right now as we fight infection and transition into springtime.Cilantro chimichurri for a delicious, detoxing, and beautiful addition to your next meal. Use on grilled fish and meat but it’s also divine on roasted veggies, on zucchini noodles, or as…

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Cravings are often the cause of why we fail on a healthy eating plan. We have good intentions, but then we find ourselves giving into our cravings. A friend of mine recently told me a story of how mac and cheese dish was “calling out” to her. Can you relate? I can. Food can call out to…

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