Signature Gluten Free Spaghetti

Try this healthy spaghetti recipe your family will love it. Signature Spaghetti 1 lb – 93/7 hamburger meat or sausage 1/2 cup chopped onion Himalayan sea salt Fresh Ground Pepper 1/2 Clove of Garlic freshly minced 1 TBSP or more of Signature Blend spice blend 1 jar of sugar-free spaghetti sauce or make your own…

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Italian Chicken Cacciatore

I try to come up with new things for the slow cooker.  I can throw it all together and for this busy mom it helps to have easy recipes that turn out at dinner time.  I do not follow recipes well and typically just start throwing things in and praying it turns out.  This one…

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Chicken Fajitas

Chicken Fajitas 1 1/2 pounds boneless, skinless chicken breasts 1 Tbsp. virgin coconut oil 1 Tbsp. MCT oil  or olive oil 3 Tbsp. fresh lime juice 1 cup cilantro, chopped 1 green bell pepper, sliced into strips 1 red bell pepper,  sliced into strips 1 onion, sliced into strips 2 Tbsp. Three Amigos Mexican Seasoning In a blender…

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Chicken Vegetable Curry

Chicken Vegetable Curry 2 chicken breasts, cut into bite-size pieces 3 Tbsp. coconut oil ½ c. onion 1 garlic clove, minced 2 Tbsp. Coconut Flour ½ c. coconut milk 1 cup vegetable or chicken broth veggies of choice – carrots, celery, red and green bell peppers, broccoli, etc. cut into bite-size pieces 2 Tbsp curry…

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Quinoa Pasta Casserole

This is an easy casserole to make in an hour or less and will please even the kids.  2lb Hamburger- Lean 1/4 cup onion Italian Seasoning to taste 1 Box of Quinoa Macaroni Pasta 2 cups of Cheddar 2 cups of Mozzarella 1-2 Zucchini sliced 1 Jar of your favorite spaghetti sauce Preheat oven to…

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Asian Chicken with Bok Choy & Bean Sprouts

This is a great recipe with a delicious Asian flare! Quick and easy to make and great for weight loss! The peanut oil makes it extra tasty especially when you toast the sesame seeds in it. I also added peanut butter which is completely optional but so delicious! Our Asian seasoning make this meal extra…

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