Entrees
Fire Roasted Cabbage Stew
If you need to feed a large group or want to make a wonderful lunch soup for the week. Try this fire roasted cabbage stew. It is healthy delicious and has just enough kick to keep things interesting. 1 lb of lean ground beef 1/2 onion diced Himalayan pink salt Fresh ground pepper 1/2 cup…
Read MoreGluten Free Shrimp Fettucine Alfredo
This meals takes 15 minutes to cook and is amazing. The organic brown rice fettuccine is listed below. The ingredients are brown rice and water only. If you are missing pasta and want a gluten free option to substitute try it. My family does not notice the difference and actually prefers gluten free options as…
Read MoreCrock Pot Signature Chicken
This is the best chicken recipe, for easy and ready to serve with your favorite vegetables. I place in the crock pot and cook for about 3-4 hours on high. You could put on low and cook longer. I like it falling off the bones. Crock Pot Whole Chicken 1- Whole Chicken Mct Oil Signature…
Read MoreGrilled Lemon N' Pepper Fish Skewers
The weather is warming up and it is time to fire up the grill. Here is a great healthy recipe for grilling some great fish for an easy meal. 1 lb. – 1 1/2 lbs fresh salmon or other firm fish 1/2 lemon Lemon N’ Pepper Seasoning Cut up Bell Pepper 1/4 cup MCT Oil…
Read MoreTurkey Meatballs in Tomato Sauce
Tonight’s dinner – meatballs! Now, I know that meatballs may be not a “fancy” meal, but I was craving them! They are pretty darn tasty and very filling! Meatballs are great to make ahead of time and freeze. I make mine when I buy big packages of ground turkey at Sam’s Club – great for quick dinner…
Read MoreSignature Pot Roast
This pot roast is so tender it literally cuts with a fork and falls apart. The key is in the seasoning and the minimal water to steam vs immerse while cooking in the crockpot Beef roast of your choice- Typically do a 3 lb chuck roast with fat trimmed Signature Blend Spice Himalayan sea salt…
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