Spicy Southwest Stuffed Peppers

Stuffed Peppers make for a delicious dinner any night of the week! They are filling, yummy and they can be prepared ahead of time.  5 whole peppers 1/2 lb ground turkey 1 can diced tomatoes with peppers (such as Rotel) 1/2 tsp. ground pepper 1/4 tsp. cayenne 1 tsp. paprika 1/2 tsp. chili powder 1 tsp. garlic 1/2 tsp. cumin Optional toppings ideas: green onions, jalapenos, pine nuts, Cotija cheese Cook…

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Zippy Zoodles & Chicken Pesto

  If you are gluten-free, or low-carb, or simply don’t want to eat a huge and heavy meal, this is a delicious option for you. Zoodles & Chicken Pesto Ingredients: 5-6 medium zucchini ¾ tsp Himalayan Pink Salt, divided 1 ripe avocado 1 cup packed fresh basil leaves ¼ cup pine nuts, pecans, walnuts, or…

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Roasted Mixed Veggies

ROASTED MIXED VEGGIES INGREDIENTS: 1/2 medium zucchini, cut a bit thicker, they tend to get mushy otherwise 1/2 medium summer squash, cut a bit thicker 1/2 medium red bell pepper, 1/2 medium yellow bell pepper, 1/2 pound fresh asparagus, 1/2 red onion 1 1/2 tablespoons MCT oil 1/2 teaspoon Himalayan Pink Salt 1/4 teaspoon freshly…

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Make-ahead Meatballs!!

Tonight’s dinner – meatballs! Now, I know that meatballs may be not a “fancy” meal, but I was craving them! They are pretty darn tasty and very filling! Meatballs are great to make ahead of time and freeze. I make mine when I buy big packages of ground turkey at Sam’s Club – great for quick dinner…

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Cool Down with a Quinoa Salad

Looking for a healthy recipe for your picnic during this hot weather? Try a zesty quinoa salad! It tastes good right away and even better after the flavors can meld together overnight in the fridge. This could be served as a side or over lettuce or spinach as a meal! Delicious! ZESTY QUINOA SALAD: 1…

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Lost Liver

All through my childhood, my mother cooked liver and onions for dinner. I could not stand the smell of it let alone eat it. Might be all in my head, but I still can’t eat it. For the most part, liver is a lost superfood. It is a unique source of fat, soluble vitamins such…

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