Spinach Chili

1lb lean ground beef or turkey 1/2 c. onion, chopped 1 tsp. chili powder 2 tsp. Little Choices Matter Three Amigos Blend 1/2 tsp. cumin 1 c. chopped tomato 1 green, red or yellow pepper, chopped (or mixture of peppers) Dash of sea salt and pepper 1 – 1/2 c.water or broth 3-4 cups raw spinach…

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Mexican Slow Cooker Chicken

Slow Cooker Chicken 3 chicken breasts, boneless and skinless 1 cup salsa (no added sugar) 1 can diced tomatoes (low-sodium) 2 Tbsp. LCM Three Amigos Seasoning 1 c. onions, chopped 1/2 c. celery, chopped 1/2 c. corn 1/2 c. water 1/8 c. Greek Yogurt Place the chicken in a slow cooker. Sprinkle the taco seasoning…

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Zucchini and Quinoa Bake

Quinoa (pronounced “keen wah”) is a plant-derived protein discovered in South America and is similar to rice. The word Quinoa means “mother grain.” Although it’s commonly thought of as a grain, it’s actually closer to a leafy green vegetables and is very easy to digest. Quinoa is packed with amino acids, enzymes, vitamins, minerals, fiber,…

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Fish or Shrimp Tacos

Want something light, yet healthy and delicious? Try this recipe for fish tacos! Ingredients: 1 lb of White Fish OR medium-sized shrimp 1 T of coconut oil or MCT oil 1/2 cup of cilantro 1/2 cup cabbage 1 tsp of Lemon N’ Pepper 1 tsp of Three Amigos 4 Ezekiel tortillas or other gluten free…

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Signature Steak

A Tasty Blend of Spices for Vegetables, Meats, Seafood and Salads! This all-around seasoning brings the flavor of your cooking to life!  Use as a dry rub or simply add to meals during cooking.  It’s great on vegetables, meats, fish and salads! Ingredients: Garlic, Kosher Salt, Pepper, Paprika, Celery, Onion, Spices (There are no sugars/sweeteners…

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Turkey Sprouted Wrap

3.5 oz Sliced Skinless White Turkey 1-2 tsp Hummus 1/4 slice avocado 1/4 sprouts and/or lettuce 1/2 cup sliced tomatoes 1/4 Tsp Heavenly Ranch Dressing 1 Ezekiel or other sprouted grain tortilla/whole wheat if not available Spread the hummus on the tortilla.  Layer the turkey, avocado, sprouts, tomatoes, and sprinkle with ranch dressing. Hummus is…

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