Entrees
Spinach Chili
1lb lean ground beef or turkey 1/2 c. onion, chopped 1 tsp. chili powder 2 tsp. Little Choices Matter Three Amigos Blend 1/2 tsp. cumin 1 c. chopped tomato 1 green, red or yellow pepper, chopped (or mixture of peppers) Dash of sea salt and pepper 1 – 1/2 c.water or broth 3-4 cups raw spinach…
Read MoreMexican Slow Cooker Chicken
Slow Cooker Chicken 3 chicken breasts, boneless and skinless 1 cup salsa (no added sugar) 1 can diced tomatoes (low-sodium) 2 Tbsp. LCM Three Amigos Seasoning 1 c. onions, chopped 1/2 c. celery, chopped 1/2 c. corn 1/2 c. water 1/8 c. Greek Yogurt Place the chicken in a slow cooker. Sprinkle the taco seasoning…
Read MoreZucchini and Quinoa Bake
Quinoa (pronounced “keen wah”) is a plant-derived protein discovered in South America and is similar to rice. The word Quinoa means “mother grain.” Although it’s commonly thought of as a grain, it’s actually closer to a leafy green vegetables and is very easy to digest. Quinoa is packed with amino acids, enzymes, vitamins, minerals, fiber,…
Read MoreFish or Shrimp Tacos
Want something light, yet healthy and delicious? Try this recipe for fish tacos! Ingredients: 1 lb of White Fish OR medium-sized shrimp 1 T of coconut oil or MCT oil 1/2 cup of cilantro 1/2 cup cabbage 1 tsp of Lemon N’ Pepper 1 tsp of Three Amigos 4 Ezekiel tortillas or other gluten free…
Read MoreSignature Steak
A Tasty Blend of Spices for Vegetables, Meats, Seafood and Salads! This all-around seasoning brings the flavor of your cooking to life! Use as a dry rub or simply add to meals during cooking. It’s great on vegetables, meats, fish and salads! Ingredients: Garlic, Kosher Salt, Pepper, Paprika, Celery, Onion, Spices (There are no sugars/sweeteners…
Read MoreTurkey Sprouted Wrap
3.5 oz Sliced Skinless White Turkey 1-2 tsp Hummus 1/4 slice avocado 1/4 sprouts and/or lettuce 1/2 cup sliced tomatoes 1/4 Tsp Heavenly Ranch Dressing 1 Ezekiel or other sprouted grain tortilla/whole wheat if not available Spread the hummus on the tortilla. Layer the turkey, avocado, sprouts, tomatoes, and sprinkle with ranch dressing. Hummus is…
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