Heavenly Healthy Pasta

This pasta dish is packed full of nutrition and has been one of my family favorites! I now make it in a healthy version by using Spelt Pasta. (My favorite brand) Here is an amazing tidbit – A plate full of whole grain spelt pasta can provide as much as half of the USDA recommended guidelines for…

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Keep the Burger Healthy!

Here at Little Choices Matter we have a strong belief that healthy food should never be bland or unappealing, because food is a vital part of the body’s nutrition supply and we should be able to enjoy making healthy choices!  With the weather starting to warm up it won’t be long until most of use…

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Make it a Taco Night!

First, prepare the meat: Take 1 pound of your preferred meat and brown it in MCT oil over low-medium heat until done.  In a bowl, stir together 1/4 cup of filtered water with 2 tablespoons of the Three Amigos Mexican Seasoning.  Then add the mixture the meat and let simmer until the liquid is absorbed.…

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Sassy Mustard Marinade

Did you know that protein raises your metabolism? Studies show that protein can increase the burning of calories by up to 25%. So make sure you get in your protein! Chicken is an excellent source of protein. It takes more energy for your body to digest protein and that extra energy burns more calories! Here is a…

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Quinoa Crock Pot Lasagna

1 lb of lean hamburger meat 1/4 tsp of Signature Blend Spice 1 Box of Quinoa pasta, Wheat Noodles or Zucchini noodles 1 Jar of Spaghetti Sauce or homemade Fresh shredded cheddar Fresh shredded mozzarella Prepare and cook meat in a skillet until browned.  Salt and Pepper to taste.  Pour in your favorite homemade spaghetti…

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Vegetable & Chicken Roast

This easy roasted chicken dish will look and smell like you spent hours preparing! Use different vegetables for a variety depending on your family’s tastes or what you have in the fridge! I love to add sweet potatoes, green beans, corn zucchini, etc. Add a side salad to make this dinner a complete healthy meal.…

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