freebies
8 Reasons to Switch to a High-Intensity Interval Training
High Intensity Interval Training (HIIT) workouts are short, 30 – 40 minute workout sessions, but in order for these short sessions to be as beneficial as possible, you need to keep the intensity level high. The word “intensity” might scare, intimidate or even shut you down completely, BUT it doesn’t have to. You need to…
Read MoreA quick guide to cooking with oils!
We know that it can be overwhelming to walk down the oil aisle at the grocery store these days. It used to be that there were just a few oils to choose from but now there is a dazzling array of colorful bottles containing olive, coconut, avocado, vegetable, and numerous nut and seed oils. How your…
Read MoreSunday Planner – Printable and fillable PDF
Do you ever feel like you get nothing done around the house? You never get around to making that dentist appointment, calling a friend, opening the Bible, etc.? The Sunday Planner has been life-changing for us. I first heard about this planner from Darren Hardy who is one of my business mentors. I used to…
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