Health Hacks – Little Choices

Baby, It’s Cold (and Dry) Outside!

Here are a few wonderful and healthy things that can help you combat the moisture-zapping winter months!

5 Little Choices for a Slimmer Summer

Some little choices to implement into your diet and survive the sweltering summer heat and stay slim and healthy!

Why you Want Sprouts and Microgreens in your Diet

Sprouts and microgreens are highly beneficial and packed with nutrients that charge the body.

Mexican Turkey for Taco / Burrito / Salad / Bowls

One of my favorite meal prep dishes is this Mexican Turkey. I often double the recipe and enjoy it over salads while my husband enjoys it in his burritos or tacos. We’ve also done burrito bowls over quinoa adding organic sour cream and avocado. YUM! ? To avoid unhealthy additives in processed mixes, I often…

Lemons for Smoothening Out Wrinkles

There is a reason lemons are always a recipe in most spas ─ they are good for your skin. This is, in part, because of the abundance of vitamin C in them, and in part, because of the water. How Vitamin C in Lemons Help Your Skin Vitamin C helps your skin in so many…

Celery Juice for a Flatter Tummy

Celery juice has been proven over and over to be effective for burning stubborn fat, especially those around the tummy, so if you are looking to get a flatter tummy and reduce stubborn belly fat, then this is something you really want to try out. Before you even get started, however, let’s clarify something. There…