Health Hacks
Bee Pollen for Sugar Cravings
I first started taking bee pollen because I knew it was great for increasing energy levels, but I found out it has a lot of other great benefits including a more focused and clear brain! Bee pollen has so many nutrients in it, you could survive living off of just bee pollen! It’s very high…
Read MoreDon’t trash your food – Smart budget tips!
I often find myself loading my grocery cart full of fresh foods and in a few days I realize my eyes were bigger than my stomach! This results in a lot of fresh foods that need to get used up before they are spoiled rotten! I try and regularly dig through the fridge to salvage…
Read MoreAlways Pack an Orange
Oranges are a great snack to pack with you anywhere. You can put them in your purse or car. You do not have worry about a bag as you can peel them when you are ready to eat them and they are perfect travel companions. Oranges will keep you from cheating when you are stuck…
Read MoreLemon Peels Eliminate Toxins and are Health Rejuvenators!
Do you take the juice out of your lemon and dump the rest? You are missing out on so many of the benefits lemons have! So don’t forget to use those peels! Lemon peels contain as much as 5 to 10 times more vitamins than the lemon juice itself! They are not only loaded with…
Read MoreApples before meals helps weight loss!
Did you know that eating an apple before each meal can aid in weight loss? The pectin found in apples not only helps release fat, it can help to prevent your body from absorbing it. So, eating an apple before a meal will not only help you eat less during a meal, it will help…
Read MoreAdd applesauce to your recipes!
Substituting applesauce for oil is one of my favorite healthy baking tips. It not only cuts down on calories, it is healthier for you than oil, and it’s cheaper! And I have found it makes for super moist results. To substitute applesauce in place of oil you can do a simple swap – ie. substitute 1 cup…
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