Healthy Lifestyle

Congratulations to the winner from Day 8: Laurie Chen There are two more days left to get ready for Christmas!! Many of us will be wrapping, prepping, planning and gathering everything we need to be ready in time. It is such a busy time, especially for women. But ready or not Christmas will be here before…

Congratulations to our Day 7 winner: Sonja Marich It is almost time to celebrate Christmas!! Are you ready? Tonight in my neighborhood they are going caroling. Such a great old tradition that helps shape communities and build relationships and memories. And that is what the season is for. To give, share, and love on our…

Congratulations to our Day 6 winner: Antoinette Toni Green who will receive a $10 Starbucks gift card! The holiday season often brings unwelcome guests — stress and anxiety! The holidays bring a new set of demands — shopping, baking, and cleaning. Preparing for the holidays and entertaining can drain us and make us feel overwhelmed…

Congratulations to the winner from Day 5 of the 12 Days of Christmas: Chany Breen It’s a widespread problem. Nearly a quarter of Americans reported feeling “extreme stress” come holiday time, according to a poll by the American Psychological Association. Holiday stress statistics show that up to 69 percent of people are stressed by the…

Congratulations to the winner from Day 3 of the 12 Days of Christmas: Tammy Vilamarim Christmas can be the most wonderful time of the year. But it isn’t always and many times we lose someone we love close to the season or it is the year of firsts without your special loved one. One thing…