Healthy Lifestyle

2 cups zucchini, finely shredded 1 large egg 1/2 cup coconut oil, melted 1/2 cup pure maple syrup, honey, or agave 1 tsp pure vanilla extract 1/2 cup cacao powder 1 1/2 tsp baking soda 1/2 tsp sea salt 1 cup whole wheat or spelt flour Instructions Place zucchini in a colander and set aside.…

“We all come into this world the same: naked, scared, and ignorant. After that grand entrance, the life we end up with is simply an accumulation of the choices we make. Darren Hardy In other words, what you get in life is what YOU create. It doesn’t matter which area—food, fitness, faith, financially. If you…

Do you have unhealthy food cravings? It is possible to change your cravings! Often our unhealthy cravings start when we were children—what foods we ate growing up and how we linked food with certain emotions. I didn’t get a lot of candy growing up, and I often felt deprived. When I became an adult, I…

Fiber is a word you have heard many times, but you may not know the ‘ins and outs’ of fiber.  Fiber is something we need in our daily diets, but most of us don’t even come close to consuming the recommended amount of fiber per day. The American Dietetic Association recommends that we consume 20…