Healthy Lifestyle

Wishing all dad’s a Happy and Blessed Father’s Day!

This month in the book club we will be diving into the book, “Intuitive Eating- The Revolutionary Program that Works”.  Click here to join the book club. We’ve all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But…

Do you always feel like you are hungry and need to eat? Do you eat even when you are not hungry? Do you eat until you are stuffed and uncomfortable? Can you even determine what true hunger is for your body? Hunger is your body’s natural signal that tells you when to eat and how…

In our crazy drive through, instant gratification, pop a pill, lunchtime lipo-sucking and face tucking society we can easily forget what true success really means. We “should” be able to look better, feel better and do better with some magic formula or program. We are inundated with products designed by some very masterful marketing gurus…

Spend $75.00 or more in the month of June and receive a $10.00 Amazon gift card!!  Our way of saying thank you! Over the next two weeks we will be rolling out new products.  The first introduction is the Lemon N’ Pepper seasoning.  Click here to Order A Tasty Blend of Lemon & Pepper! Great…

Many Americans are cutting back on carbs and doing a low-carb diet. This is a smart strategy for cutting calories and helping to moderate blood sugar levels, but be careful not to cut back or eliminate ‘good’ carbohydrates. People often count carbohydrates on diet sites, such as fitday.com or sparkspeople.com as well as looking at…