Healthy Lifestyle

In the final video below of this three part series, Dr. Naomi and Heather Allsbrook, MFT continue their conversation from discussion of the book Intuitive Eating. Even though they cover a number of questions from members of the book club, you will hear so many good points that we all need to hear! Are you…

Dr. Naomi and Heather Allsbrook, MFT continue their conversation from discussion of the book Intuitive Eating. Even though they cover a number of questions from members of the book club, you will hear so many good points that we all need to hear! In the second part of the interview they talk about our busy eating schedules…

When I first heard of Just Like Sugar, I was sceptical and was expecting to find sugar alcohols added or some unpronounceable additives in the ingredient list. But after digging through the company website, reviewing the short ingredient list and using it for the past few months, I’m here to tell you this is a…

Next time you run to the store for a quick snack, skip the snack isle and head for the produce section. There are so many healthy choices there and one of my favorites is bananas!Bananas are a great quick snack to take on the go, add to a smoothie, and easy to toss in the…

We all have struggles from time to time with emotional eating and self sabotage.  We want to make the right choices, but what drives us to choosing the wrong ones?  It is easy to fall back into old habits if you are not continuing in your growth and knowledge of healthier lifestyle choices.  Spend some…

Many come off cycle after cycle of yo-yo dieting.  We get used to restricting calories.  Is this what is best for our body?  Restricting calories can have the opposite effect you are looking for.  What should your calories be everyday? Try using this calorie caculator. It could be much more than you think. It is…