Healthy Lifestyle – Page 31

Labor Day Sale

Checkout all our new products added this week. We have a new line of supplements and three new protein drinks. Click here for Marketplace Shopping Enter Coupon Code Labor5 and receive 5.00 this weekend Sale Ends midnight Tuesday morning. We will be releasing new posts in the next few weeks highlighting all our new product…

How Sweet It Is!

In today’s market, we are taught to avoid anything with sugar, artificial (chemical) sweeteners, and inspect ingredients making sure to avoid anything that ends in –OSE!! But did you know that fructose can be a safe sweetener? It is true! And fructose is actually considered a low calorie sweetener! Fructose is a monosaccharide which means a…

Wheat Belly

Come join us starting September 1, 2012 in the Little Choices Matter Book Club as we dig deeper into the effects of wheat in our daily diets in America. Click here to join the Book Club A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse…

Beware of Hidden Sugars

I’m sure you’ve seen those packages that parade the “no added sugar” but did you know that most of those claims are not entirely true? It may mean that they didn’t add (table) sugar, but it does not mean that they did not add an artificial or a chemical sugars. It is important to become familiar with…

What is a Zero Calorie Food?

Eating a variety of raw or slightly cooked veggies and fabulous fruits can boost your body’s fat-burning ability substantially, especially if they are “zero calorie” foods. It does not mean that there are no natural sugars or fructose in them (or no calories); it simply means that the particular food requires your body to spend…

Control Your Portions for Success

If “some” is good, is “more” better? Likely not in most cases. Balance is crucial to us on our weight management journey, and once our weight is stable and we have more options with our food selection, it is imperative to keep portion control in mind. This is especially the case with trigger foods like…