Healthy Lifestyle – Page 30

Win a Free HealthPro Shake

In the comments below tell us what “Little Choices” you have changed to improve your health! The winner will be selected from a random drawing on Friday, September 28, 2012 and announced via email and on the blog post. Meet Tierra– Little Choices Matter will sponsor Tierra in her upcoming WBFF competition. Tierra has been…

Getting to the ROOT with Black Cohosh

Moodiness…irritability…bloating…hot flashes…abnormal cycles… If these words caught your eye, chances are you may be searching for answers. When our hormones are out of whack, our lives may also feel out of whack. Black cohosh is an “alterative” herb which means it can serve to slowly restore proper function to body systems (by altering or producing…

Borage: A STAR on the Rise

Also known as the Starflower plant, Borago officinalis (Borage) possesses many other “star” qualities! It is extremely beneficial to many areas of our bodies as a natural balancing agent. It is one of nature’s richest sources of gamma-linoleic acid (GLA) which is also known as Omega-6 essential fatty acids (EFAs). These are important for brain…

NEW!!! Meal Replacement – Packed with Nutrition!

Easy to make… Easy to LOVE! Our new meal replacement powder makes a creamy, satisfying shake at only 117 calories!! Part of a simple daily plan to help you lose weight and add nutritional benefits! Boost energy … Burn fat! More than just a protein shake, the HealthPro mix is a complete meal replacement, consisting of over…

Fast Fat Facts

With all the weight loss fads and health kicks, we have become brainwashed that fat is bad, but that is not the case for all fats. Fat is imperative for our health and wellness. Fat is responsible for transporting the fat-soluble vitamins (A, D, E & K) into and around your body. Fat maintains healthy…

B Happy!

B Vitamins are sometimes called the “Happy Vitamins” as this dietary powerhouse boosts energy levels and enhances the performance of nearly every bodily system. There are eight individual B vitamins, and all are essential for human metabolism, growth, reproduction, general health, appetite, digestion, nervous stability and blood cell formation. Some B vitamins help cells convert carbohydrates…