Healthy Lifestyle
HELP! Who is this woman?
Out of whack, off-balance, racing from tears of agony to tears of joy in no time flat – hormones can leave us with our hands in the air and our heads spinning wondering what in the world just went down. It seems like women tend to take the brunt of hormone issues, from the onset…
Read MorePrepare for Fall Flu & Colds
Most think the winter months bring on the colds and flu season, but a lot of sicknesses start in the fall. It’s the season when people are in closer contact with each other inside and the air changes both inside and out. The average adult catches 2-4 colds each year, so it’s important to take some…
Read MoreShine on with Vitamin D
Vitamin D has been called the “sunshine vitamin” because our body actually uses the UVB rays from the sun to synthesize Vitamin D. Some of the most apparent benefits of Vitamin D are: encourages the absorption and metabolism of calcium and phosphorous which results in strong bones and teeth beneficial treatment for psoriasis regulates the…
Read MoreTHE DYNAMIC DUO OF MINERALS: Calcium and Magnesium
The yin to its yang, the salt to its pepper, the ping to its pong…you see where I am going with this. Here are a few of the reasons that calcium and magnesium go hand in hand: Calcium stimulates the muscles; Magnesium relaxes the muscles and helps to reduce pain. Calcium maintains proper nerve and…
Read MoreClean Eating – Back to Basics
I just got back from a wonderful women’s retreat. It was a weekend filled with worshiping God, learning more from His Word, chatting with girlfriends and, of course, an abundance of not-so healthy foods! Even though the speaker told us that retreat calories don’t count, the number on my scale this morning proved otherwise. But…
Read MoreGetting healthy one little choice at a time!
Recently a friend of mine admitted that she wanted to get healthier but she didn’t know where to start. It was all so overwhelming. It’s exactly what Little Choices Matter was formed on. It’s important that you take small steps and choose little things rather than dive into a huge program or plan. Move slowly…
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