Healthy Lifestyle
Food Cravings
We all have cravings from time to time. What do we do when we are craving things we know are not good for us? Typically I have always found if my body is craving something I am likely not giving it something it needs. Check out this chart of replacing your craving with a supplement…
Read MoreMemorial Day
A special thank you to all those who have served in our armed forces and given all for our safety. We salute you! Many Blessings to your families!
Read MoreMemorial Day Weekend Sale!
Leap into Summer with great savings on the two new spice blends Buy the Gourmet Spice Collection and receive the two new spices. Lemon Pepper and Asian for Free. This is a savings of $14.98 to try out the two new spice blends. Sale begins Midnight Friday May 25th and ends Monday (Memorial Day) May…
Read MoreWhat am I thankful for today?
They say that one of the strongest emotions is gratitude. It fills the individual with a sense of appreciation for what they have, and gets the mind thinking about how to pass that goodwill onto others. To continuously be grateful, one of the best things to do is keep a journal and everyday write down…
Read MoreThe Next Generation!
The last two generations has seen the epidemic of Fast Food and convenience cooking. We have started seeing the fall out of taking this path in our health and obesity problem here in the United States. We cannot blame the Fast Food industry, but we can take some personal responsibility with the next generation and…
Read MoreJust a few reasons to include avocados in your diet!
I believe in eating a healthy fat at every meal and avocados is one of my favorites! Avocados often are looked at as an unhealthy choice in the fruit and vegetable world but I’m here to tell you it’s a healthy choice. I hear ‘smack talk’ about avocados all the time! “I love avocados, too…
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