Beginning your day with a wholesome breakfast will jump-start your metabolism, satiate your appetite, and provide you with energy so that you’ll eat less during the day and be less tempted by holiday treats. Pumpkin Smoothie 1 cup coconut or almond milk 1 scoop vanilla protein powder 1 tablespoon pumpkin pie spice 1/2 cup cooked…

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Some of the year’s most delicious foods crop up in the fall. With the upcoming holidays, now is a great time to try out some great fall recipes while using autumn’s harvest to leverage your weight-loss goals. Here are our five favorite fall foods that have weight-loss benefits! Apples These fiber-packed fruits are rich in flavonoids, which…

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If you’re missing breadcrumbs, or the crunch they offer, try this simply delicious recipe. Breadcrumbs can be used in a number of recipes, givine you a variety of flavor, crunch and texture. Even though you may feel like you are eating a ‘traditional’ breadcrumb, this recipe is 100% low carb approved! (Gluten-Free, Dairy Free, Sugar…

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Homemade applesauce is super easy to make in your slow cooker/crockpot but can also be done on the stove. This recipe uses only 3 simple ingredients! This recipe is sugar-free but you could add stevia or monk fruit to sweeten it, if desired. A perfect snack or treat, and tastes amazing when it’s warm out…

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Chocolate and peppermint seem to be a leading couple of the Christmas candy season and for good reason! It is a delicious combination! Peppermint Fudge Balls 1 cup almond butter 1 cup coconut oil, at room temperature 1/2 cup unsweetened cocoa powder 1/3 cup coconut flour A few drops of Candy Cane Stevia depending on…

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It’s that time of year when temptation is everywhere we turn. Maybe your kids still have buckets of candy leftover from Halloween and you keep sneaking “just one” hoping they won’t notice. Or maybe you have started to think about Thanksgiving dinner (WHAAAAT? It’s 10 days away! ?) Then comes Christmas. I remember years ago when…

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