Butternut squash is low in calories but high in many nutrients, including vitamin A, vitamin C, magnesium, and potassium. It’s also packed with fiber — making it a great choice for any healthy weight loss plan. This recipe is so simple and easy. Super Simple Roasted Butternut Squash 1 butternut squash – peeled, seeded, and…

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Beginning your day with a wholesome breakfast will jump-start your metabolism, satiate your appetite, and provide you with energy so that you’ll eat less during the day and be less tempted by holiday treats. Pumpkin Smoothie 1 cup coconut or almond milk 1 scoop vanilla protein powder 1 tablespoon pumpkin pie spice 1/2 cup cooked…

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Some of the year’s most delicious foods crop up in the fall. With the upcoming holidays, now is a great time to try out some great fall recipes while using autumn’s harvest to leverage your weight-loss goals. Here are our five favorite fall foods that have weight-loss benefits! Apples These fiber-packed fruits are rich in flavonoids, which…

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If you’re missing breadcrumbs, or the crunch they offer, try this simply delicious recipe. Breadcrumbs can be used in a number of recipes, givine you a variety of flavor, crunch and texture. Even though you may feel like you are eating a ‘traditional’ breadcrumb, this recipe is 100% low carb approved! (Gluten-Free, Dairy Free, Sugar…

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Homemade applesauce is super easy to make in your slow cooker/crockpot but can also be done on the stove. This recipe uses only 3 simple ingredients! This recipe is sugar-free but you could add stevia or monk fruit to sweeten it, if desired. A perfect snack or treat, and tastes amazing when it’s warm out…

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Chocolate and peppermint seem to be a leading couple of the Christmas candy season and for good reason! It is a delicious combination! Peppermint Fudge Balls 1 cup almond butter 1 cup coconut oil, at room temperature 1/2 cup unsweetened cocoa powder 1/3 cup coconut flour A few drops of Candy Cane Stevia depending on…

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