Immunity Recipes
Blueberry Almond Chia Pudding
Need a quick, healthy breakfast loaded with protein to fuel your day? This make-ahead meal is perfect for busy mornings. Chia seeds are loaded with Omega-3’s, fiber, antioxidants and many other amazing benefits. You’re also getting plenty of protein and calcium from the milk and almonds, which will also help you feel fuller longer. 1…
Read MoreSelenium: A key nutrient needed to improve your metabolism, thyroid & immunity!
Though you may have never heard of selenium, this amazing nutrient is vital to your health. Your body relies on selenium for many of its basic functions, including fighting infections. It aids in the proper functioning of your thyroid gland and plays an essential role in the production of thyroid hormone. It’s also been known to…
Read MoreEasy Fire Cider Health Tonic Recipe with a Twist
One of our favorite immune-boosting elixirs is called Fire Cider. Fire Cider is a traditional herbal remedy used to warm up the body during the cold months and support immunity during cold and flu season. It’s full of vitamins and minerals, anti-fungal, anti-viral, and makes a great, non-narcotic cough suppressant and throat soother. Since the COVID-19 breakout, we’ve been…
Read MoreImmune-boosting Elderberry Syrup
Full of antiviral and anti-inflammatory properties, elderberry syrup is used as a remedy for colds, cases of flu, and bacterial sinus infections. Elderberry works by reducing swelling in the mucus membranes. Some studies suggest elderberry extract reduces the duration of the flu, which is why some believe it may also help your immune system against coronavirus (COVID-19) infection. The…
Read MoreImmune Boosting Roasted Garlic Asparagus
This is delicious, easy and each ingredient is chosen to boost your immune system. ROASTED GARLIC ASPARAGUS 1 pound asparagus 2 teaspoons coconut oil, melted 1 teaspoon garlic, minced 1/2 teaspoon sea salt 1/4 teaspoon black pepper 1 lemon sliced Snap asparagus to remove the bottom of stalks, Arrange on a cookie…
Read MoreHealthy recipe: Grain-Free Almond Spice Cookies
As holiday treat or an anytime sweet these cookies are a healthier version of a classic spice cookie. This recipe is rich with flavor, subtly nutty and warmly spiced. Savor the flavors that come out of these spice cookies. GRAIN-FREE ALMOND SPICE COOKIES 1 cup natural almond butter 1/2 cup almond meal 1 large egg 3/4 cup unrefined whole cane sugar…
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