Super Cleanse Skillet Cabbage

Like other cruciferous vegetables, such as broccoli and cauliflower, kale, cabbage contains sulforaphane, cabbage aids the body in the fight against toxins.  This easy recipe should be included in your weekly menu if you are detoxing or trying to lose weight. It’s made with Braggs Liquid Aminos which has a yummy flavor and makes it easy to…

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Mexican Chicken Stir Fry

It can be hard to find quick, easy and delicious meals you can whip up in a few minutes that will keep you full, satisfied, and keep you going on the healthy track. It can be even harder to enjoy Mexican cuisine which is my favorite food group 😉 So, I came up with this…

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Blueberry Energy Balls

Blueberries remain one of the most nutritious, antioxidant-rich types of fruit in the world with a list of benefits. Here’s just a few. High in Antioxidants Help Fight Cancer Amp Up Weight Loss Boost Brain Health Alleviate Inflammation Support Digestion Promote Heart Health Blueberry Energy Balls 10 pitted Medjool dates 1/3 cup frozen organic blueberries,…

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Twice-Baked Spaghetti Squash

This Spaghetti Squash recipe is not only easy and delicious, it helps with weight loss. It’s a great low-calorie, low-carb replacement to traditional spaghetti noodles. Spaghetti squash is also nutritious. It contains 9% of the recommended daily intake of dietary fiber, as well delivering a range of nutrients, including vitamins A and C, potassium, and calcium. It…

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Red Pepper & Quinoa Hummus

Hummus is loaded with nutrients and helps fight illness and diseases. It increases energy, reduces inflammation and is great for digestive health. Hummus sounds like something we should eat every day! Red peppers have been known to have twice as much Vitamin C as citrus! Vitamin C increases the production of antibodies and white blood…

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Blueberry Cheesecake Dessert

Looking for a dessert that is fast to make and good for you? Here is a quick shake that tastes like cheesecake. One cup of blueberries contains 14 mg of Vitamin C and is filled with antioxidants. Blueberries neutralize free radicals which can affect disease and age in the body. Blueberries contain a type of flavonoid…

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