This Chocolate Peanut Butter Chia Pudding tastes like dessert, but it’s made with wholesome ingredients that you can enjoy for breakfast! And not to mention, it’s chocolate and peanut butter flavored, which automatically makes it a win-win. Chia seeds contain large amounts of fiber. Fiber is known to aid in digestion and weight loss. One thing I love…

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An easy make-ahead breakfast casserole perfect for busy mornings. Packed with protein and vegetables, this is always a favorite every time I serve it. Make Ahead Breakfast Scramble 8-10 large eggs 1/8 c. almond milk (or other healthy non-dairy milk) 1/4-1/2 teaspoon sea salt 1/4 teaspoon black pepper 1 tablespoon olive, avocado oil 1 cup meat of choice or a mixture of: Sausage,…

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Need a quick, healthy breakfast loaded with protein to fuel your day? This make-ahead meal is perfect for busy mornings. Chia seeds are loaded with Omega-3’s, fiber, antioxidants and many other amazing benefits.  You’re also getting plenty of protein and calcium from the milk and almonds, which will also help you feel fuller longer. 1…

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5 eggs 3/4 cup organic coconut sugar 1/2 cup coconut oil (liquid state) 1/4 cup lemon juice 1/2 Tablespoon lemon zest 2 cups almond flour  1/4 cup coconut flour  1 Tablespoon baking powder 2 Tablespoons poppy seeds  In a medium bowl, mix together eggs, coconut sugar, coconut oil, lemon juice, and lemon zest with a whisk.   In another mixing bowl, whisk…

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These are easy, healthy and delicious! They include ingredients to help you not only lose weight but boost your immune system to help fight viruses. Perfect for a fun family breakfast. They can be stored in the fridge for up to a week or frozen to enjoy a quick breakfast later! 1 lb. ground sausage2 cloves garlic, minced1-2 tsp coconut oildash of…

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These are great for breakfast or on the run snack. They are gluten-free, dairy-free, and refined-sugar-free!  😁 😋  Grain-free Carrot Cake Muffins2 cups fine ground almond flour1/2 teaspoon sea salt1/2 teaspoon baking soda1 teaspoon cinnamon1/2 teaspoon nutmeg3 eggs1/4 cup pure coconut oil, melted and cooled1/4 cup pure honey or maple syrup1 cup finely shredded carrots1/2…

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