This recipe makes a family-friendly dessert that is easy and loved by all. Simple and no added sugar! Add to yogurt, oatmeal or eat right out of the oven! So yummy! ? Baked Apples 5–6 medium apples, peeled and sliced 2 tablespoons butter or coconut oil, melted 1 teaspoon (Ceylon) cinnamon Put the apples in a small to…

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A good hearty breakfast is a bowl of oatmeal. It will help lower your cholesterol and stabilize blood sugar levels. Cook overnight to wake up to delicious smells and tasty breakfast! Overnight Apple Cinnamon Oats 2 apples, peeled, cored and cubed 1 – 1/2 tsp. cinnamon 2 c. oatmeal 1/4 c. Oat Bran (for weight…

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This simple low carb dish is perfect for breakfast or dinner. We started with a base recipe but it’s extra yummy when you add in more ingredients. Sausage, onion, mushrooms, spinach—just to name a few. An easy make-ahead meal! Keto Breakfast Pie 12 eggs scrambled 6 strips of bacon, cooked and chopped One bell pepper,…

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This Chocolate Peanut Butter Chia Pudding tastes like dessert, but it’s made with wholesome ingredients that you can enjoy for breakfast! And not to mention, it’s chocolate and peanut butter flavored, which automatically makes it a win-win. Chia seeds contain large amounts of fiber. Fiber is known to aid in digestion and weight loss. One thing I love…

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