A good hearty breakfast is a bowl of oatmeal. It will help lower your cholesterol and stabilize blood sugar levels. Cook overnight to wake up to delicious smells and tasty breakfast! Overnight Apple Cinnamon Oats 2 apples, peeled, cored and cubed 1 – 1/2 tsp. cinnamon 2 c. oatmeal 1/4 c. Oat Bran (for weight…

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This simple low carb dish is perfect for breakfast or dinner. We started with a base recipe but it’s extra yummy when you add in more ingredients. Sausage, onion, mushrooms, spinach—just to name a few. An easy make-ahead meal! Keto Breakfast Pie 12 eggs scrambled 6 strips of bacon, cooked and chopped One bell pepper,…

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This Chocolate Peanut Butter Chia Pudding tastes like dessert, but it’s made with wholesome ingredients that you can enjoy for breakfast! And not to mention, it’s chocolate and peanut butter flavored, which automatically makes it a win-win. Chia seeds contain large amounts of fiber. Fiber is known to aid in digestion and weight loss. One thing I love…

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An easy make-ahead breakfast casserole perfect for busy mornings. Packed with protein and vegetables, this is always a favorite every time I serve it. Make Ahead Breakfast Scramble 8-10 large eggs 1/8 c. almond milk (or other healthy non-dairy milk) 1/4-1/2 teaspoon sea salt 1/4 teaspoon black pepper 1 tablespoon olive, avocado oil 1 cup meat of choice or a mixture of: Sausage,…

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Need a quick, healthy breakfast loaded with protein to fuel your day? This make-ahead meal is perfect for busy mornings. Chia seeds are loaded with Omega-3’s, fiber, antioxidants and many other amazing benefits.  You’re also getting plenty of protein and calcium from the milk and almonds, which will also help you feel fuller longer. 1…

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