5 eggs 3/4 cup organic coconut sugar 1/2 cup coconut oil (liquid state) 1/4 cup lemon juice 1/2 Tablespoon lemon zest 2 cups almond flour  1/4 cup coconut flour  1 Tablespoon baking powder 2 Tablespoons poppy seeds  In a medium bowl, mix together eggs, coconut sugar, coconut oil, lemon juice, and lemon zest with a whisk.   In another mixing bowl, whisk…

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These are easy, healthy and delicious! They include ingredients to help you not only lose weight but boost your immune system to help fight viruses. Perfect for a fun family breakfast. They can be stored in the fridge for up to a week or frozen to enjoy a quick breakfast later! 1 lb. ground sausage2 cloves garlic, minced1-2 tsp coconut oildash of…

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These are great for breakfast or on the run snack. They are gluten-free, dairy-free, and refined-sugar-free!  ? ?  Grain-free Carrot Cake Muffins2 cups fine ground almond flour1/2 teaspoon sea salt1/2 teaspoon baking soda1 teaspoon cinnamon1/2 teaspoon nutmeg3 eggs1/4 cup pure coconut oil, melted and cooled1/4 cup pure honey or maple syrup1 cup finely shredded carrots1/2…

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This recipe has what we like to call a secret ingredient—oat bran. The reason we say it’s a secret ingredient is because many of us don’t know what a powerfully slimming food oat bran is.  Even though it is low in calories, it is high in fiber and fills you up. When you consume oat…

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My grandkids and I have been having a lot of smoothies this summer. We love this strawberry banana smoothie for a snack and but it’s also great for breakfast. It’s cool, creamy and refreshing. Strawberries are rich in fiber, vitamins, and antioxidants—they are among the top 20 most antioxidant-rich fruits. Bananas are a good source…

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Oats are often praised as one of the healthiest breakfast options around and for good reason: They’re a good source of fiber, and a great source of important vitamins, minerals, and antioxidants. Overnight oats are simple to make, handy to prep the night before and incredibly nutritious—a perfect (and easy!) way to start our day!  Eggnog &…

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