Cooler temperatures bring out the slippers, hot cocoa, and mug cake! They are one of the easiest and simplest recipes you can make and it’s equally delicious for breakfast or dessert. These little cakes are moist, gooey, and completely guilt-free! Gingerbread Mug Cake Wet Ingredients 1 1/2 Tbsp. butter, softened or melted (no margarine allowed!) 1 egg…

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Don’t let your pumpkin sit and spoil on your front porch, or toss them in the trash because it’s time to move on to Christmas! Pumpkins are inexpensive this time of year and they can easily be turned into pumpkin puree that can be frozen, canned, or used right away. You are going to flip…

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Perfect for cool mornings of Fall and Winter! 1  cup quinoa, rinsed 2 cups water 1 tablespoon olive oil 1/4 cup slivered almonds 1/2 cup dried cranberries 2 tablespoons pure maple syrup 1/2 teaspoon finely grated orange zest 1/2 teaspoon ground cinnamon 1/4 cup fresh ricotta (optional) In a small saucepan, cover the quinoa with…

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These light and fluffy waffles/pancakes are made with eggs and ricotta cheese. Eggs are an excellent source of protein. Ricotta is a soft cheese, usually made from cow’s milk. Like most cheeses, ricotta cheese is also a good source of protein, and this serving size of ricotta provides almost 15 percent of the daily protein required by…

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These tasty muffins are easy to make and completely flour free! Great for a healthy quick breakfast or snack! Flourless Cranberry Walnut Muffins 2 c. oat bran 2 tsp. baking powder 1 Tbsp. cinnamon and 1/2 tsp. nutmeg OR 1 Tbsp. Apple Pie Spice 1 tsp. Himalayan pink salt 1 c. unsweetened almond milk 1/2 c. apple…

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These little balls are a great way to get nutrition into your picky eater! So healthy you can eat them for breakfast and so yummy you will want for dessert! Check out the healthy ingredients: LCM HealthPro – Meal Replacement Protein Powder – This amazing powder contains protein, fiber, fruits, vegetables and greens. OVER 10 servings of fruits…

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