I LOVE breakfast foods so much and I even often eat breakfast foods for dinner! In a recent post I touch on why we should have eggs on a regular basis, especially when detoxing. But when I made a healthy decision to not consume processed meats, that meant no bacon or sausage with breakfast. Read more on the…

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Cranberries do more than help treat urinary tract infection. These acidic berries are not only heart-healthy, they are rich in Vitamin C and believed to have excellent infection-fighting properties. Eat them fresh, juice them or bake with them! Here is a great recipe for flourless muffins. Flourless Cranberry Walnut Muffins 3 eggs 2 Tbsp. virgin coconut oil…

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1. Eggs are great for the eyes. 2. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs. 3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids. 4. According to a study…

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I love to take an old family recipe and make it healthier! These muffins turned out much better than I remember from years ago. They are very moist and had a wonderful flavor. I used to add in chocolate chips but decided to try them without. I didn’t even miss the chocolate flavor although adding…

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Here are some yummy Breakfast ideas and recipes to keep you and your family healthy and happy! Who doesn’t love Pizza?  Try this Breakfast Pizza with the kids. Breakfast Pizza 1 egg 2 egg whites Splash of water veggies for topping, chopped up & saute if desired (green peppers, red peppers, mushrooms, tomatoes, etc.) shredded…

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A good breakfast to jump start your day, it is super healthy and tastes great! This one is packed with protein and healthy fats so it’s easy on your waistline yet filling. 1 T of Coconut oil or butter melted in a pan. 1 Small Zucchini ¼ c Small Red onion ¼ c Red pepper…

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