Entrees
Homemade KC Style Barbecue Sauce
I love barbecue sauce, but it’s one of those high sugar condiments that I typically avoid. Especially the processed brands that contain high fructose corn syrup. ? This homemade sauce recipe is made with simple ingredients and easy to make. So good on chicken, ribs, steak, veggies—so many possibilities. KC Style Barbecue Sauce 1/2 cup tomato paste…
Read MoreImprove Immunity with Bell Pepper Tacos
Bell peppers contain high amounts of vitamin C and are also a great source of beta carotene, a precursor of vitamin A (retinol). Vitamin A is important for healthy skin, your mucous membranes and your immune system. Bell Pepper Tacos 4 red bell peppers 3/4 cup shredded cheese 1 lb lean ground beef or turkey 1/2 onion,…
Read MoreKeep your Immune system working with Baked Salmon
Salmon is known for being rich in long chain Omega-3 fatty acids which can only be obtained through diet. These essential Omega-3s are known to suppress inflammation and keep the immune system working to fight against viruses, sickness and disease. Baked Salmon 4 salmon fillets (about 6 ounces each) 2 Tbsps olive oil 1/2 tsp salt or…
Read MoreSimple 1-Pan Chicken Mexican Fiesta
Fajitas are a classic Mexican recipe, but what would happen if you threw in a few extra ingredients? I can tell you—You’d have a fiesta!! It’s super simple: Juicy chicken is seasoned, seared and cooked to perfection, then tossed with all the great fiesta ingredients. It’s a healthy one-pan skillet recipe you’ll love! You can…
Read MoreKeto Sheet Pan Chicken with Rainbow Vegetables
Need a quick and easy dinner idea? Make sheet pan chicken! Sheet Pan Chicken & Vegetables Chicken breasts or tenders, cubed or sliced Vegetables of choice 3 tablespoons extra-virgin olive oil 1 teaspoon garlic powder (+/- to taste) 1 1/4 teaspoons kosher salt (+/- to taste) 3/4 teaspoon ground pepper (+/- to taste) Toss everything in oil and place on a…
Read MoreHomemade Quick & Easy Keto Mayonnaise
Creamy, delicious and ready in minutes! Most mayonnaise brands on the market include unhealthy and even harmful ingredients such as soybean oil, vegetable oils or other highly refined oils. (GMO). Homemade mayonnaise is as it’s a great fat to add to your Keto diet, but the type of oil used and the ingredients used is important.…
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