Try this delicious recipe to satisfy your pumpkin craving – the healthy way! Pumpkin Spiced Donuts 4 to 5 large Medjool dates (organic if you can find them), pits removed 1/2 cup pumpkin puree 6 eggs (organic pastured if you have) 4 Tablespoons canned coconut milk 1/3 cup coconut oil, melted – plus more for donut…

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Has holiday cooking and/or baking delivered you right smack into a huge quandary? You have changed your eating habits and now feel a twinge of guilt thinking about the recipes you make year after year for your family. Can you even consider changing your treasured chocolate chip cookie recipe or Aunt Dot’s family famous sugar…

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If you are anything like me, you get bored with your drinks after some time. Well, maybe it is time to vary your tried and true green tea! It is amazing in itself, but read up and see why you should keep the green tea, but maybe alter the flavors! Studies have shown that regular…

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Have a hankering for some mashed taters but trying to watch that midsection? While it’s not EXACTLY the same, substituting cauliflower for potatoes is still yummy and is a great way to get in some extra veggies! This could also be a great alternative for that big Thanksgiving meal that will be here before we…

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Enjoy these healthy cookie recipes.  We wish you a blessed and Happy Easter. If you are having a craving for chocolate chip cookies, then this is the recipe for you! It’s a much healthier version than your typical cookie recipe. Hazelnuts contain vitamins, minerals, protein, fiber and healthy fats. Hazelnuts are one of those sweet-flavored…

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Breakfast Today I will feature “Just Eat Real Food” from Pinterest. You can access their Pinterest boards featuring over 100 healthy foods that contain only real ingredients. You can also “Like” their page on Facebook. I think you will be very happy with the fun information and great recipes they share and provide. Paleo Pumpkin…

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