Salads
Crunchy & Sweet Apple Chicken Salad
Apples are loaded with vitamins and antioxidants and just one apple provides up to 5 grams of fiber, great for a healthy diet. Apples are not only great for weight loss, they are great in preventing many diseases such as Alzheimers Asthma, and aid in preventing numerous cancers such as colon, liver, lung and breast. The pectin in apples…
Read MoreStrawberry Cucumber Salad
The flesh of cucumbers is a very good source of vitamins A, C, and folic acid. The hard skin is rich in fiber and a variety of minerals including magnesium, silica, molybdenum, and potassium. I also like to toss broccoli spouts over my salads (or add to shakes!) because topping a salad wtih broccoli sprouts may provide you with many of…
Read MoreTuna Salad
Omega-3 are essential to good health and they help your body burn fat more efficiently! Omega-3s raise your metabolism & lower your triglyceride levels. In order to insure we get enough omega-3s daily, we need to eat foods that are rich in omega-3s which is why I suggest we eat fish at least twice a week.…
Read MoreSweet & Sour Chicken Salad
This salad is as good as it looks! It’s hearty and delicious! This recipe makes for a great dinner for those hot summer nights! Packed with romain and spinach which is a great addition to any diet. Dark green leafy vegetables are one of the best cancer-preventing foods because of their high level of antioxidants. 1…
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