Here’s a great recipe perfect for a holiday party or for your Christmas dinner! It’s made with healthy vegetables and has a wonderful Italian flavor. I used gluten free quinoa pata to make it extra healthy 🙂 Although completely optional, totally yummy with shrimp or bacon. 1-8 oz. package of pasta 1/4 c. red onion, chopped…

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2 Tbsp. MCT oil 1 Tbsp. water 2 Tbsp. apple cider vinegar 1 Tbps. LCM Sassy Vinaigrette Seasoning 2 tsp. Dijon-style mustard 3-4 drops liquid stevia

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This recipe is a nice light and fresh salad perfect for those hot summer days. I used Just Like Sugar which I highly recommend if you are trying to remove sugar from your diet. Just Like Sugar is not an artificial sweetener, but it’s a natural sweetener made from chicory and orange peels. Just Like Sugar has none…

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Carol recommends getting in 4 to 5 cups of vegetables a day and 2 to 3 of them should be green and leafy.  Every day you should make a big salad. We typically will do this midday or before dinner which will help you meet your requirements for veggies and it is great for your…

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1/4 tsp Sassy Vinaigrette Dressing Spice 1/2 tsp Lemon Pepper 2T MCT Oil 1/4 cup of water 1/8 tsp Apple Cider Vinegar 1/4 packet of stevia powder A great dressing for your favorite salad or veggies. I also sprinkle the Lemon Pepper on top after pouring the dressing. I will mix the ingredients in a…

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Here is a new twist on the ever-popular Sassy Vinaigrette Seasoning for salad dressing. Made with stevia so you can have it every day! And what a great way to get in your Apple Cider Vinegar & MCT oil – both great for weight loss. This cost-effective salad dressing is easy and delicious! This recipe makes 7-8…

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