Ranch dressing is so good on its own, but a salad isn’t the only thing that ranch dressing is good for. Here are 20 ways to use ranch seasoning—always delicious! Add the dry mix with hummus for a tasty dip Blend the dry mix with your mashed potatoes Put a dollop of the dressing on a…

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Need an energy boost with no caffeine required? MCT oil could be the perfect addition to  your morning routine. It is a great way to kick start your weight loss journey or increase your athletic performance level. MCT is a quick source of clean, healthy fuel for your body that may do all of this…

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I have seen these great little tips for jar salads and thought I would share the tips.  All of us are busy and I am constantly encouraging prep time.  Prepare for your week ahead of time and you are less likely to make unhealthy choices during the week.  Here is a link for more information…

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Here’s a great recipe perfect for a holiday party or for your Christmas dinner! It’s made with healthy vegetables and has a wonderful Italian flavor. I used gluten free quinoa pata to make it extra healthy 🙂 Although completely optional, totally yummy with shrimp or bacon. 1-8 oz. package of pasta 1/4 c. red onion, chopped…

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2 Tbsp. MCT oil 1 Tbsp. water 2 Tbsp. apple cider vinegar 1 Tbps. LCM Sassy Vinaigrette Seasoning 2 tsp. Dijon-style mustard 3-4 drops liquid stevia

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This recipe is a nice light and fresh salad perfect for those hot summer days. I used Just Like Sugar which I highly recommend if you are trying to remove sugar from your diet. Just Like Sugar is not an artificial sweetener, but it’s a natural sweetener made from chicory and orange peels. Just Like Sugar has none…

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