Yummy mushrooms sautéed in butter and garlic then tossed in the most creamy parmesan sauce. Makes for a great side dish, on top of meat or veggie noodles! ? Creamy Garlic Parmesan Mushrooms 2 Tablespoons Ghee or butter 1 Tablespoon oil 8 oz mushrooms, sliced 2 cloves garlic, minced 1/2 cup heavy cream 1/4 cup grated parmesan cheese 2 ounces cream cheese, softened 1 teaspoon Italian seasoning 1/2 teaspoon salt 1/4 teaspoon pepper pinch of…

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This recipe is easy and and if you like Big Mac sauce, you are going to love this! We added some red pepper flakes to give it a kick – extra yummy! Delicious on hamburgers, french fries, meatloaf, even salads! Try our Low Carb Keto Burger Bowl. Easy and tastes so much like Big Mac…

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This is a recipe that is healthy and easy to make! Using brown rice or some type of sprouted rice is the best choice! Consider using bone broth in the place of regular water to cook your rice. It cooks in all the additional benefits of bone broth. You can also find the rice cooking…

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Foods that are low in calories and high in fiber will help you consume lesser amounts of food and stay full for longer. So is the case with cabbage. There are only 33 calories in a cup of cooked cabbage, and it is low in fat and high in fiber.  Half a cup of cabbage can provide you…

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I love Mexican food and I was bound and determined to find a good substitute for rice to go along with my meal. So, I experimented and tested the recipe on my family and friends and the results were awesome. I even had a few say  they’d never eat rice again! I could of used…

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This is delicious, easy and each ingredient is chosen to boost your immune system. ⁣⁣ ⁣⁣ROASTED GARLIC ASPARAGUS⁣⁣ ⁣⁣1 pound asparagus ⁣⁣ ⁣⁣2 teaspoons coconut oil, melted⁣⁣ ⁣⁣1 teaspoon garlic, minced ⁣⁣ ⁣⁣1/2 teaspoon sea salt⁣⁣ ⁣⁣1/4 teaspoon black pepper⁣⁣ ⁣⁣1 lemon sliced⁣⁣ ⁣⁣Snap asparagus to remove the bottom of stalks, Arrange on a cookie…

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